Yog aasan/Yoga physics/Metaphysics/Philosophy/rituals/Astrology.
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Offline Programs:
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Yog/Yoga aasan/ Anatomy & Philosophy
Yoga is for everyone. It doesn't matter if someone has a flexible body or not. Yoga is a peaceful and energetic lifestyle. Yoga is a combination of nutrition, physical exercises (asanas), breathing exercises (pranayama), meditation, relaxation and philosophical, positive thinking. The techniques of yoga sharpen your perception of what is essential in life. We recommend the old traditional yoga and do not believe in the commercial yoga lifestyle. Of course, we combine traditional knowledge with findings from current science. Above all, values are important to us. Traditional yoga supports basic human values and is not about financial profit. The most important thing is that everyone can learn and live yoga. So if your heart pulls you in this direction, you are always most welcome!
The basics and fundamental ideas about the ancient Indian yoga asanas, philosophy and mantra chanting with anatomy, metaphysics and physical science.
This is natural and traditional Himalayan yog. We designed a series for go deep and deep from begins. You can learn easily survive the life and balance the stress and emotions with your ambition of life. Whatever food nature give to us is Ayurveda. That's organic food.
Survive with nature and maintain of the nature is an art, a lifestyle. And this art and life style called yoga.If you like and feel really need fit natural with nature for good health and balanced mind . Please confirm to your space.
Brief discription:
1. Introduction
1.1. Fundamental Education: About Yoga
1.2. About Lead Teachers
1.3. About Ancient Yoga
2. Overall Learning Objectives
2.1. Traditional yogic culture
2.2. Ancient yogic daily life style
2.3. Meditation
2.4. Mantra chanting
2.4. Yog nidra
2.5. Yogic connection with nature and ethics.
3. Yoga Philosophy
3.1. Origin of Yoga
3.2. Ashtanga Marga: The 8 Limbs of Yoga
3.3. The Yoga Sutras of Patanjali
3.4. Spread the ancient value of Yoga with modern yoga and human values
3.5. Introduction about the kinds of yoga (Teacher training also available on each kind of yoga given below):
Raj yoga
Ashtang yoga
Hath yoga
Laya yoga
Dhyan yoga
Bhakti yoga
Kriya yoga
Mantra yoga
Karma yoga
Gyan yoga
Brahm yoga
3.6. Shrimad bhagvad gita
3.7. Aadi shankra charya ji
3.8. Swami vivekanand ji Others Rishi and muni
3.9. Ramayan, Upnishadas, Vedas and others ancient Indian history and philosophies Introduction.
4. Asanas and Asana analysis; i.e.;
4.1. Standing Poses
4.2. Backbends
4.3. Inversions
4.4. Seated Poses: Part 1 and part 2
4.5. Supine Poses
4.6. Restorative Poses
4.7. Surya Namaskar
4.8. Arm Balances
4.9. Use of Props
4.10. Adaptive Alignment
5. The Art and Science of Sequencing
5.1. Hatha and Vinyasa Style
5.2. Themed Sequencing
5.3. Sequencing for different bodies
6. Pranayama: The Art of Breathing
7. Meditation and Chanting
8. Anatomy and Physiology
8.1. Anatomy of bones, muscles, joints, and fascia.
8.2. Body movement.
8.3. Subtle bodies
9. Teaching Methodology
9.1. Communication Skills
9.2. Teaching Styles
9.3. Qualities of a yoga teacher
10. Therapeutic Yoga – for injury and joint health
11. Lifestyle and Ethics for Yoga Teachers
12. The line between yoga and Business of Yoga
13. Ayurveda science for daily life
13.1. Nature of body with herbs
13.2. Ayurveda for yogi and yogini
13.3. Yoga practice according to ayurveda.
14. Assignments and Practicum
15. Practice
16. Ritual introduction
17. Astrology Introduction and its effects
Contact us
Traditional:
Hatha Yoga Asana
1.Pawanmuktasana series 1
2.Pawanmuktasana serie 2
3.Pawanmuktasana series 3
4.Surya Namaskar ( sun salutation)
5.Chandra Namaskar (Moon salutation)
6.Tadasana (palm tree pose)
7.Triyak tadasana (swaying palm tree pose)
8.Trikonasana (triangle pose)
9.Parivirtatrikon asana – revolving triangle pose
10.Uttkatasana –chair pose
11.Virbhdrasana 1 -warrior 1
12.Virbhdrasana 2 -warrior 2
13.Virbhdrasana 3 -warrior 3
14.Ardha Chandrasana- Half moon pose
15.Vriksasana – tree pose
16.Parvatasana – mountain pose
17.Adho mukha svanasana – downward facing dog
18.Kati chakrasana – waist rotating pose
19.Malasana – squatted yoga pose
20.Garudasana – eagle pose
21.Baddha Konasana- bound angle pose
22.Rajkapoot asana – pegion pose
23.Bhujanghasana – cobra pose
24.Urdhva mukha svanasana –upward facing dog
25.Matsyasana-
26.Setu Bhandasana
27.Utrasana
28.Dhanurasana
29.Salabhasana
30.Supta Virasana- reclining hero pose
31.Virasana –hero pose
32.Vajrasana –thunderbolt
33.Gomukhasana
34.Balasana
35.Dandasana
36.Ardha Matsyendrasana
Standing poses:
1. Triangle series,2. Worrier series, 3.Dolasana series,4. Utita Hasta Padangushtasana series.
Sitting poses: 1. Head to knee series, 2. Plank series,3. Lotus series, 4. twisting series, 5. Raja kapotasana.
Prone poses: 1. Locust series, 2. Bhujangasana series, 3. Dhanurasana, 4.Mayurasana.
Supine poses: 1. Pawan muktasana series, 2. Chakrasana, 3. Halasana series, 4. Sirshasana.
Inversions and advance asana: like 1. Sirshasana, 2. arm balances.
Introduction to different styles of yoga:
1.Padmasana
2. Sukhasana
3. Vajrasana
4. Bhadrasana
5. Swastikasana
6. and all sitting asana variations divider
Lotus-icon STANDING POSTURES:
1. Tadasana
2. Triyaka Tadasana
3. Kati Chakrasana
4. Trikonasana
5. Utkatasana
6. Veerbadhrasana (I, II & III)
and all standing asana variations divider
BALANCING POSTURES
1. Natrajasana
2. Garudasana
3. Uttitha Hasta Padangusthasana
4. Pada Angushthasana
5. Vriskshasana
6. Vatayanasana
7. Eka Padasana
8. Eka Pada Pranamasana
9. Baka Dhyanasana
10. Dwi Hasta Bhujasana
and all balancing asana variations divider.
1. Sirsasana 2. Sarvangasana 3. Padma Sarvangasana 4. Oordhwa Padmasana 5. Moordhasana 6. Salamba Sirshasana 7. Halasana 8. Vipareeta Karani Asana and all inverted asana variations divider.
TWISTING POSTURES
1. Ardha Matyendrasana 2. Astavakrasana 3. Shava Udarakarshanasana 4. Supta Udarakarshanasana 5. Meru Wakrasana 6. Parivritti Janu Sirshasana and all twisting asana variations divider.
FORWARD BEND POSTURES:
1. Janu Shirshasana 2. Paschimottasana 3. Pada Prasar Paschimottanasana 4. Ardha Padma Paschimottanasana 5. Saithalyasana 6. Padahastanasana 7. Koormasana 8. Supta Pawanmuktasana and all forward bend asana variations divider.
BACK BEND POSTURES:
1. Chakrasana 2. Dhanurasana 3. Bhujangasana 4. Gomukhasana 5. Rajkapotasana 6. Matsyasana 7. Supta Vajrasana 8. Ustrasana 9. Setuasana 10. Vrischikasana 11. Sarpasana 12. Shalabhasana 13. Kandharasana and all back bend asana variations divider.
DYNAMIC POSTURES:
1. Surya Namaskar 2. Chandra Namaskar 3. Pawanmuktasana 4. Marjariasana 5. Vyaghrasana 6. Hanumanasana 7. Vinyasa Flow Asanas Series and all dynamic asana variations divider.
RELAXING POSTURES:
1. Balasana 2. Savasana 3. Makarasana 4. Shashankasan 5. Supta Baddha Konasana 6. Supta Vajrasana and all relaxing asana variations. Clicke here for schedule.
General yog anatomy and physiology related to yog aasan and routined life:
For more programs on yog topics and Intensive/ Extensive courses for yoga teacher. Please write or feel free to ask us. Contact.
Yoga Philosophy:(Love of wisdom):
Puja(energy ritual)/Aarti
Puja is a process in which energy is transferred from one soul to another. This is an old, traditional technique. With this technique we can heal each other and ourselves after a good practice. Energy ritual for:
Puja (Rituals)/workshops/Lectures on:
Satsang/Bhajan/ Questions and Answers.
Satsang: Satsang means good companionship, good friendship, listening to good thoughts, living life with positive thoughts.
Discussion on Yoga, Spirituality, Good Science.
Aarti: Drowning in the Lord's Bhajan, musical aarti, surrender to the Lord
Questions & answers: Personal thoughts and some curious questions and answers.
Clicke here for schedule.
Astrology
Astrology is an ancient planetary mathematics. According to this mathematics we can predict about future and know about our present and past.
Birth chart:
For details:contact us.
Yoga physics/Metaphysics
The basics and fundamental about the ancient Indian yoga asanas, philosophy, ayurveda, astrology, jungle life and mantra chanting
connected with mind & body physics, anatomy, physiology and all energetical & physical system.
This is just after workout, experience, study, knowledge and research. It is an one more and best to match the topics of business, modern science and the topics and experiences that emerge from our society ...!
The YOGA PHYSICS is very interesting and having the amazing results. We have lot of possibilities to workout here.
Offering/ organizing the programs (on the basis donation and fee basis) on some topics! As such:
The Courses, seminars, workshops and practices on some more topics:
(The colleges and universities, please contact via competent authority.)
If you think something is interesting for you, then you can contact me through email or whatsapp number. You can also submit the suggestions for more modification and updates. If really you would like to know and join, I believe it will be an amazing experience for us. I am living in rural life where surround is the forest. This is near Rishikesh. If you have any questions, Please feel free to ask.
If you will book any course/seminar/workshop. Indirectly it will be supported to needy people and project by you. Clicke here for schedule.
Metaphysics
The basics and fundamental ideas about the ancient Indian yoga asanas, philosophy and mantra chanting with anatomy, metaphysics and physical science.General metaphysics and experimental metaphysics topics:
For more programs on yog topics and Intensive/ Extensive courses for yoga teacher. Please write or feel free to ask us. Contact.
Physics & mathematics
The purpose to help physics students for class work as well as prepation for engineering and medical students. The all topics of basic physics.
Retreats in Rishikesh & jungle life around Himalaya
The main purpose to organize the retreat and all other courses is make the relax everyone, positive and energetic world. The retreat and summer courses on some topics: As such,
Himalayan life and culture
Indian culture & it's scientific fact:
The special lectures and workshops on the festivals:
There are so many cultures and festivals in India. I focus the north part of India. Why ? How we celebrate? What is the science beyond our culture, tradition and how is this related to yoga?
For details:contact us.
Ayurveda & guidance
How to eat, what to eat, when and how much to eat are all such questions, which are important to keep in mind while eating. How much we need to include whole grains, seasonal vegetables, vegetables, pulses and beans and salad in daily meals? This is important to know for healthy life. we knows himalaya ayurvedic food style. Contact us.
Thought for nature
"Every part of nature is complementary to each other" and human and every part of nature are connected by this principle. So, let's come we understand to ourselves we understands nature. Contact us.
Research/Deep study
I understand that a good research is needed in yoga now, because most of yoga is being sold for lack of credibility. I also have a collection of some inherited books which are not available in the market. Interested person are welcome to research. Contact us.
The Breathing mathematics
Namaste !
Just want to discuss with you about situations of the life due to invisible corona virus. I am not virologist but after through news, social media, articles etc. I found one basic thing this virus is attacking those persons who have less immunity or already suffering from any other disease and corona patient is suffering because of breathing system. Less ventilator and and ...etc. This game is going on. One thing more through social media, discussion and experience from corona patients, the all hospitals are declaring to all deaths because of corona. I don’t know about this truth exactly but if this is true then horrible for us and for our beautiful world.
I workout little on " The Breathing mathematics". The main topics for session are:
This session available online and offline. The donation for this session is 10 $ (for foreigners) and 500 rupees (for Indian). Online platform is google meet up application
and for short group also possible by facebook room. After confirm your availability I will send link individually. So,
Please confirm your availability before 24 hours and free to ask any question related to this session.
Thank you in advance for support.
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